計劃簡介Introduction:
三項鐵人基層發展計劃乃香港三項鐵人總會主辦，由康樂及文化事務署資助之體育推廣活動。此計劃的目的是增加公眾對三項鐵人運動的認識，提供基本三項鐵人訓練，鼓勵他們多參與三項鐵人運動。計劃內容包括三項鐵人同樂日、三項鐵人入門訓練班及中級三項鐵人訓練班等。
Triathlon Grass Root Athlete Development Plan is organized by the Hong Kong Triathlon Association and subvented by the Leisure and Cultural Services Department. It aims at introducing the triathlon to the public, providing triathlon foundational training, and encouraging the public to participate in triathlon activities. The development Plan includes Triathlon Fun Day, Beginner’s Training Course, and Intermediate Training Course.
報名截止日期為開課前7天，報名以先到先得形式，額滿即止。
Registration is opened until 7 days before class starts. Classes are filled on a first-come-first-served basis
|
三項鐵人同樂日
Triathlon Fun Day
(年齡8至18歲及能游畢100米) (Age 8 to 18 and able to swim 100m)
|
同樂日編號
Fun Day Code |
地點 Venue |
日期 Date |
時間 Time |
距離Distance |
|
|
沙田游泳池 (閘口)
Shatin Swimming Pool (Entrance)
沙田源禾路10號
10 Yuen Wo Road, Sha Tin, N.T. |
星期日 (Sun)
3月Mar 10 |
報到時間:
Registration:
上午9:00am
舉行時間:
Start Time:
上午9:30am –
中午12:00nn |
游泳
Swim: 100m
+
踏單車機
Cycle Machine: 2km
+
跑步
Run: 600m
(距離只供參考 Reference
Distance only) |
|
同樂日(2)
FD(2) |
城門谷游泳池(閘口)
Shing Mun Valley Swimming Pool (Entrance)
荃灣城門道21號
21 Shing Mun Road, Tsuen Wan.N.T. |
星期日 (Sun)
3月Mar 31 |
|
同樂日內容:
Fun Day Content: |
本會會按參加者年齡分為三個組別，分別是(8 – 11)歲、(12 – 15)歲及(16 – 18)歲。
再依參加者的完成時間，頒發金、銀、銅之襟章及証書
All participants are categorised into 3 groups, which is age (8 – 11), (12 – 15), and (16 – 18).
Depends on the finished time, all participants will be awarded badge and certificate |
兒童訓練班 8-14歲
Training Course (Junior) Age 8-14
|
班號
Course Code |
訓練地點 (集合地點)
Training Venue (Gathering point) |
上課日期
Date |
時間
Time |
訓練內容Content |
|
水陸兩項鐵人(兒童)訓練班Aquathlon Training Course (Junior) |
|
AQ – J1 |
顯田游泳池 (閘口)
Hin Tin Swimming Pool (Entrance) |
*17, 24/2, 3, 10/3 (Sun) |
1800-2000 |
跑步及游泳
Run & Swim |
|
21, 28/2, 7, 14/3 (Thur) |
|
陸上兩項鐵人(兒童)訓練班Duathlon Training Course (Junior) |
|
DU – J1 |
大埔運動場 (救傷室)
Tai Po Sports Ground (First Aid Room) |
1, 8, 15, 22/2,
1, 8, 15, 22/3 (Fri) |
1800-2000 |
跑步及單車(機)
Run & Cycling |
|
|
|
|
|
|
|
|
|
青年及成人訓練班 15歲或以上
Training Course (Youth & Adult) Age 15 or above
|
班號
Course Code |
訓練地點 (集合地點)
Training Venue (Gathering point) |
上課日期
Date |
時間
Time |
訓練內容Content |
|
水陸兩項鐵人(青年及成人)訓練班Aquathlon Training Course (Youth & Adult) |
|
AQ –YA1
(Full)
|
灣仔訓練池 (閘口)
Wan Chai Training Pool (Entrance)
|
*18, 25/2, 4, 11/3 (Mon)
22/2, 1, 8, 15/3 (Fri)
|
1900-2100
|
跑步及游泳
Run & Swim |
|
AQ –YA2 |
沙田游泳池 (閘口)
Shatin Swimming Pool (Entrance) |
*3, 17, 24/2 (Sun)
3, 10, 17, 24, 31/3 (Sun) |
1200-1400 |
|
陸上兩項鐵人(青年及成人)訓練班Duathlon Training Course (Youth & Adult) |
|
DU –YA1
(Cancel) |
大埔運動場 (救傷室)
Tai Po Sports Ground (First Aid Room)
|
1, 8, 15, 22/2,
1, 8, 15, 22/3 (Fri)
|
2000-2200
|
跑步及單車(機)
Run & Cycling
|
|
三項鐵人(青年及成人)入門訓練班Triathlon Beginner’s Training Course (Youth & Adult) |
|
Tri – YA1 |
九龍公園游泳池 (閘口)
Kowloon Park Swimming Pool (Entrance) |
*11, 18, 25/1, 1/2 (Fri) |
2000-2200 |
跑步及游泳
Run & Swim |
|
大埔運動場 (救傷室)
Tai Po Sports Ground (First Aid Room) |
13, 20, 27/1(Sun)
2/2 (Sat) |
1700-1900 |
跑步及單車(機)
Run & Cycling |
|
三項鐵人(青年及成人)中級訓練班Triathlon Intermediate Training Course (Youth & Adult) |
|
INT-YA1 |
荔枝角游泳池(閘口)
Lai Chi Kok Swimming Pool (Entrance) |
*19, 26/2, 5, 12/3 (Tue) |
1900-2130 |
跑步及游泳
Run & Swim |
|
大埔運動場 (救傷室)
Tai Po Sports Ground (First Aid Room) |
7, 21, 28/2, 7/3 (Thur) |
跑步及單車(機)
Run & Cycling |
* 游泳測試 Swim Test
# 如上課日期另有更改，本會將以電郵通知各學員。 Subject to be changed, participants will receive notification through Email in due course.
報名截止日期為開課前7天，報名以先到先得形式，額滿即止。
Registration is opened until 7 days before class starts. Classes are filled on a first-come-first-served basis
Last Update: 22 Dec 2013
最後更新日期:2013年1月22日 |
Gallery
